This Fruit Juice Will Help Induce Sleep In A Natural Way
A natural cure for insomnia can be drinking a glass of cherry juice every day. Cherries have high sugar content but are also rich in tryptophan, which promotes the secretion of melatonin the hormone that induces sleep in the body. More Information click here.
Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction
The Same Happened With Opioid-Based Painkillers
Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. Additional information click here.
Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder
Also, Sleeping Too Much Increased The Risk Of Obesity
Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More info click here.
Think Twice Before Going On Sleep Deprivation
Sleep deprivations can have serious effects on our mental health and on our bodies. For example, drunk driving is as dangerous as drowsy driving. Also, women who have poor sleep have a higher risk of developing mental stress and type 2 diabetes. It can cause depression and prevent the brain from getting rid of toxins, increasing the risk of Alzheimer’s. Check the full list. Additional information click here.
Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia
Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep
One of the causes of sleep deprivation is the blue light spectrum emitted by the screens and smartphones and tablet, which reduce the production of melatonin, the chemical that tells the body it’s time to sleep. Researchers have found a solution for this, consisting of amber-tinted glasses, this blocks the blue light spectrum. However, according to specialists, there are other problems related to screens. Using smartphones and tablets in bed associates the bedroom with an alert and awake environment, when it should be related to a place for rest and sleep. More Information click here.
Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain
Some Of The Symptoms Include Headaches, And Muscle Strain
Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Click here for more info.
Bad Breath And Insomnia Can Lead To Coronary Heart Disease
Bacteria In Gum Disease And Inflammation Due To Poor Sleeping Can Increase The Risk Of Heart Attack
Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Click here for more info.
Older People Sleep Less As Part Of An Evolutionary Trait
In Family Groups, It Permitted At Least One Person Being Awake Or Sleeping Lightly
One characteristic of old age is fewer sleep hours. A study has shown this is an evolutionary survival trait from our ancestors. When family members slept together, this trait sets differences in sleeping patterns, in order that one member is asleep at all times, or at least sleeping very lightly. Therefore, there is no problem with older people who wake very early and cannot get back to sleep. Additional information click here.
Unable To Sleep After Waking At Night? Don’t To This
Sometimes people are awakening in the middle of the night and are unable to sleep again. So they start worrying, which in turn prevent sleeping. This gets worse if the person looks at the clock or starts to move around, or goes to the bathroom, which increases the heart rate and prevents relaxing. More Information click here.
Avoid These Foods For A Good Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More Information click here.
Planning In Advance A Good Night’s Sleep
Sleeping recharges the body for better performance. There are some ways to get a better sleep. For example, certain habits interfere with sleep, such as caffeine, alcohol, and smoking. To avoid this, no caffeine or stimulants should be taken for 6 hours before bedtime, and alcohol mist is limited to 3 hours before sleeping. Also, light exposure from TV or screens controls melatonin, which induces sleep. Avoid them for 2 hours before going to sleep. Check the full list. Additional information click here.
Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes
A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk of heart attack because the body does not get restored for the next day. It also affects the immune system and alters metabolism. In the case of women, the risk increases, due to the fact that they are genetically predisposed to insomnia due to hormonal issues. Click here for more information.
Natural Fixes For Insomnia
Insomnia can be treated in a natural way, with no pills. However, one first understands the origin of insomnia, such as excessive anxiety or chronic pain. Once they are addressed, you can try other methods, such as using essential oils, improve the ability to relax, and also take note of the number of bathroom breaks during the night – this could be a symptom of diabetes. Click here for more details.
Frequent Wake-Ups At Night Can Be Caused By The Neuronal Noise
It Is The Voltage In Neurons And Increases In Cold Temperature
Most people wake up a dozen times at night but do not remember it. The cause is the neuronal noise, which are random fluctuations in the voltage of the neurons, which can increase to the point of causing to wake up. One of the factors that affect this neuronal noise is the temperature. A high temperature lowers the neuronal noise, and also the frequency of these wake-ups. Lower temperatures have the opposite effect, increasing the frequency of wake-ups, and even preventing to sleep again. This is important for babies with impaired breathing, which, when placed in hot rooms, do not have the neuronal noise to wake up, increasing the risk of Sudden Infant Death Syndrome. Additional details click here.
Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep
This Includes Setting Up A Purpose And A Goal For Next Day
According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More details click here.
Poor Sleeping Can Affect Your Job Performance
Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next day via a restful night. Poor sleeping will increase the risk of job burnout. More info click here.
Disconnect Your Mind From The Job Issues Before Going To Sleep
It Can Be Done By Having An After-Office Activity
One of the causes of insomnia is the inability to turn off the mind from work issues. One way to do this is to do an activity between work and sleep, something like going to the gym, taking a foreign language class, or just hanging out with your friends. This is difficult if you don’t have much free time and have to pick up your kids from classes or have two jobs. However, a small activity will allow disconnecting the mind from the job, and even put aside any negative thoughts or worries you are bringing home, in order to get a restful sleep. Also, good sleep quality will result in better productivity at work. Additional info click here.
Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain
A research has shown that insomnia and sleep deprivation results in lower energy in the next day. This causes an imbalance resulting in the body tries to compensate by eating additional calories the next day, thus leading to obesity. Click here for more information.
These Foods Must Not Be Taken Before Bedtime
They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep
Eating certain foods before bed will result in a poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. Additional information click here.
Acupuncture Treatment For Insomnia Had Better Results Than Drugs
Patients Had Better Sleep Quality, Duration, And Daytime Alertness
Researchers have compared the effectivity of acupuncture in the ear with the drug estalozam for insomnia treatment in elder patients, with better results for acupuncture. It showed improvements in sleep quality and duration, and also daytime alertness. It involved the application of needles to the surface of the ear. The drug estalozam is the same family as diazepam (Valium). The aspects that were measured included difficulty to sleep, waking up too early and staying asleep. Click here for more information.
Sleeping Quality Has Effects On Chronic Pain
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia
One of the common sleep issues is that there is not a set schedule for sleeping. One goes to bed when he feels tired or sleepy, and wakes up the next day for work – but sometimes he feels too drowsy and sets the snooze button. There is a technique called sleep retraining, similar to training a baby the correct hours to sleep, and it’s based on staying fewer hours in bed until the body learns the correct sleep schedule. Additional information click here.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. Click here for more details.