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Hitting The Snooze Button Can Affect Sleep Negatively

It Results In Sleep Disruption And Waking Up In The Middle Of A Sleep Cycle, Not Feeling Fully Restored

Depression And Poor Sleep Quality Are Sometimes Present In The Same Person

It Is Caused By The Connection Between Certain Areas Of The Brain

Reading A Book Before Bedtime Will Help To Fall Asleep

It Is Relaxing And Destresses The Mind, Preparing It For Sleep

Deep Exhaustion Or Sleepiness Can Be Symptoms Of Narcolepsy

It Can Also Include Catalepsy, In Which The Mind Enters A Dream State, Paralyzing The Body

Poor Sleeping Is Not The Same As Short-Term Insomnia

Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying