jn-insomnia75Just No Insomnia Newsletter – Weeks 45-46

This week we have interesting info: Did you know that controlled breathing can help treat insomnia, anxiety and depression? Also preparing this body for a full night’s sleep, soporific music to induce sleeping, natural tips to avoid insomnia, poor sleeping can result in additional calorie intake and weight gain, genetic code may be responsible for sleep disorders, trying a new-age treatment for insomnia, smartphone use before bedtime related to poor sleep quality, insomnia associate with more soda intake, and more.