insomniaJust No Insomnia Newsletter – Weeks 02-03 – 2017

This week we have interesting info: did you know that insomnia may have a genetic cause? Also, breaking caffeine addiction, poor sleeping related to gestational diabetes, issues about taking melatonin for sleep, signs that tell that the body’s pH is off-balance, app that can detect sleep apnea and the severity of it while awake, getting rid of jet lag with these new technologies, a fruit juice that induce sleep in a natural way, this diet will boost your mood and help with insomnia, symptoms that tell that stress is affecting you seriously, learning about “Clean Sleeping“, insomnia caused by work-related stress, poor sleep can lead to these issues on your body and more.

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    • Top 10 drug-free ways to say good night to insomnia
    • Menopause and insomnia
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    • Fresh air can beat insomnia
    • Insomnia: causes and cures
    • Identifying the insomnia types
    • Caffeine and insomnia
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