insomniaJust No Insomnia Newsletter – Weeks 04-05 – 2017

This week we have interesting info: Did you know that you can avoid jet lag by choosing what to eat on the plane? Also, poor sleeping can affect your job performance, web-based treatment for insomnia shows positive results, pros and cons of tech devices for curing insomnia, what to avoid if unable to sleep at night, benefits of sleep restriction therapy for insomnia, your feet and toes can help with a better sleep, scientifically-backed advice for enjoying a good night’s sleep, chronic insomnia can triple the risk of developing asthma, and more.

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    • Top 10 drug-free ways to say good night to insomnia
    • Menopause and insomnia
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    • Fresh air can beat insomnia
    • Insomnia: causes and cures
    • Identifying the insomnia types
    • Caffeine and insomnia
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