This week we have interesting info: Did you know that you can avoid jet lag by choosing what to eat on the plane? Also, poor sleeping can affect your job performance, web-based treatment for insomnia shows positive results, pros and cons of tech devices for curing insomnia, what to avoid if unable to sleep at night, benefits of sleep restriction therapy for insomnia, your feet and toes can help with a better sleep, scientifically-backed advice for enjoying a good night’s sleep, chronic insomnia can triple the risk of developing asthma, and more.
Subscribe to our newsletter and download our FREE E-Book on Insomnia. And if you subscribe now, you can also access another Health Newsletter and also download its free E-Book. For ONE subscription you will receive TWO HEALTH NEWSLETTERS plus TWO E-BOOKS. More info? Click here.