insomniaInsomnia Daily Tip

Today we have a useful advice on Insomnia. Check today’s tip.

Getting A Sound Sleep Without Sleeping Pills
Although we spend one third of our life sleeping, many people don’t realize how important sleep is. Sleeping is not a natural response to fatigue. It helps repair and renew the body. A good night’s sleep increases alertness, mood, mental processes and performance. More here..

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