Insomnia Newsletter – New This Week – W45-46

Just No Insomnia Newsletter – Weeks 45-46 This week we have interesting info: Did you know that controlled breathing can help treat insomnia, anxiety and depression? Also preparing this body for a full night’s sleep, soporific music to induce sleeping, natural tips to avoid insomnia, poor sleeping can result in additional calorie intake and weight gain, genetic code may be responsible for sleep disorders, trying a new-age treatment for insomnia, smartphone use before bedtime related to poor sleep quality, insomnia …

Insomnia Newsletter – New This Week – W39

Just No Insomnia Newsletter – Week 39 This week we have interesting info: Did you know that you can train your body to be a better sleeper? Also, poor sleeping quality related to chronic pain, staying in bed longer can reduce the symptoms of depression, treating insomnia with sound-based therapy, replacing sleeping pills with herbal teas, what foods to avoid to sleep better, and more.

Insomnia Newsletter – New This Week – W42

Just No Insomnia Newsletter – Week 42 This week we have interesting info: Did you know treating insomnia can reduce the symptoms of anxiety and depression? Also, causes of sleep paralysis, natural alternatives if coffee affects your sleep, PTSD related to sleep disorder, sleep monitors to check the causes of insomnia, less worrying less about sleep disorder, late-night meals can affect sleep, and more.