Complimentary Newsletter – Just No Insomnia

New This Week - Just No Insomnia Weekly Newsletter

This week we have interesting info: Did you know that you can avoid jet lag by choosing what to eat on the plane? Also, poor sleeping can affect your job performance, web-based treatment for insomnia shows positive results, pros and cons of tech devices for curing insomnia, what to avoid if unable to sleep at night, benefits of sleep restriction therapy for insomnia, your feet and toes can help with a better sleep, scientifically-backed advice for enjoying a good night’s sleep, chronic insomnia can triple the risk of developing asthma, and more.

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Insomnia News

Insomnia – Natural Cures, Causes and Remedies for Insomnia

Insomnia – Natural Cures, Causes and Remedies for Insomnia Insomnia is accompanying with the botheration of abridgement of beddy-bye on a approved basis. If anyone is adversity from casual hawkeye night again it is not a problem, it is actual accustomed condition. Some botheration like depression, beddy-bye apnea, affection disease, lung disease, hot flashes and diabetes aftereffect into the botheration like insomnia. You have to argue any able doctor to break this problem. Accustomed causes of indisposition are: Stress. Concerns …

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Causes of Insomnia – The Top Three Causes in Adults

Causes of Insomnia – The Top Three Causes in Adults There are millions of people who suffer from insomnia and many of those people don’t even know they have it. They just assume they are having trouble sleeping. Another reason why many people are not sure whether they have insomnia is because they are not aware of the common causes of insomnia. When you are able to spot the warning signs, you are better able to get the help you …

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Insomnia Medication

Insomnia Medication Insomnia medication should not be taken carelessly. Low-dose medication for insomnia can help short-range insomnia but is rarely helpful for long-term insomnia. At present, most experts recommend trying medications as a last resort after trying other treatments for insomnia have failed because these medications can be addictive can have serious side effects. Hypnotics such as sedatives, minor tranquilizers, and anti-anxiety drugs are among the most commonly used medications for insomnia. But most of these hypnotics can lose its …

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