How Yoga Nidra Can Help With Stress And Insomnia

insomnia

How Yoga Nidra Can Help With Stress And Insomnia     Yoga Nidra, also called yogic sleep, is defined as a kind of sleep in which you stay conscious. Specialists believe that the body goes into a more restorative state when the brain goes from beta to alpha, switching from activity to…

Continue reading

These Signs Can Tell That The Body’s pH Is Off-Balance

insomnia

These Signs Can Tell That The Body’s pH Is Off-Balance     When the body has an optimal pH balance, everything feels well, including the digestion, mood, and energy. There are things that can throw pH levels off balance, such as processed foods, which have excess sugar, lack of citrus, dehydration, excess stress,…

Continue reading

Insomnia May Have A Genetic Cause

insomnia

Insomnia May Have A Genetic Cause     A recent study showed that genes can be related to conditions such as insomnia, and even be responsible for neuropsychiatric disease such as schizophrenia. These genes were also linked to depression, insulin resistance, and restless leg syndrome. Click here for more information.  

Continue reading