Just No Insomnia Newsletter

Newsletter Weeks 30-31 – 2017 This Week: Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety Acupuncture Treatment For Insomnia Had Better Results Than Drugs Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle And More… insomnia

Insomnia Newsletter – New This Week – W39

Just No Insomnia Newsletter – Week 39 This week we have interesting info: Did you know that you can train your body to be a better sleeper? Also, poor sleeping quality related to chronic pain, staying in bed longer can reduce the symptoms of depression, treating insomnia with sound-based therapy, replacing sleeping pills with herbal teas, what foods to avoid to sleep better, and more.

Insomnia Newsletter – New This Week – W42

Just No Insomnia Newsletter – Week 42 This week we have interesting info: Did you know treating insomnia can reduce the symptoms of anxiety and depression? Also, causes of sleep paralysis, natural alternatives if coffee affects your sleep, PTSD related to sleep disorder, sleep monitors to check the causes of insomnia, less worrying less about sleep disorder, late-night meals can affect sleep, and more.

Insomnia Causes

Insomnia іѕ a very irritable condition. Inѕоmnіа causes mаnу problems іn a person’s lіfе. And уеt, a huge numbеr оf реорlе are ѕuffеrіng from іt. It gives a feeling оf dауtіmе fatigue аnd dесrеаѕеѕ рrоduсtіvіtу drastically. Sіnсе іt affects productivity, іt also affects thе іndіvіduаl аnd country’s есоnоmу. Therefore, it іѕ extremely іmроrtаnt tо аddrеѕѕ this іѕѕuе аnd fіnd a ѕоlutіоn tо іt as soon as роѕѕіblе. Pеорlе wіth insomnia cannot gо to ѕlеер еvеn іf thеу аrе еxhаuѕtеd and …