Post-Traumatic Sleep Disorder (PTSD) Can Result In A Series Of Complications Due To Excess Production Of The Stress Hormone

insomnia

Post-Traumatic Sleep Disorder (PTSD) Can Result In A Series Of Complications Due To Excess Production Of The Stress Hormone     It Can Lead To Cardiovascular And Gastrointestinal Problems, Sleep Disorders, Muscle Complications, And Migraines, Among Others     Post-traumatic stress disorder is a result of trauma, especially early in life and can result…

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Natural Solutions To Ease Headache Attacks

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Natural Solutions To Ease Headache Attacks     Among Them Are Applying An Ice Patch On The Head To Constrict The Blood Vessels, Drinking Coffee, And Lowering The Lights     Headache can happen frequently, for many reasons. There is some advice to avoid it, such as having a restful sleep, and maintaining proper…

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Sleep Interruptions During Pregnancy Can Be Treated By Acupuncture

insomnia

Sleep Interruptions During Pregnancy Can Be Treated By Acupuncture     If Untreated, It Can Affect The Development Of The Fetus, Cause Preterm Delivery, And Result In Postnatal Depression     Even though pregnancy is a wonderful moment for women, one of its downfalls is insomnia. If untreated, sleep interruptions can increase the risk…

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Choosing A Proper Sleeping Position For A Restful Sleep

insomnia

Choosing A Proper Sleeping Position For A Restful Sleep     Sleeping In The Back Is The Best For The Spine, But Can Affect Acid Reflux And Sleep Apnea Sufferers     Sleep is not only important for resting the body, but also for repairing muscle tissues, and for a proper memory. On the…

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Circadian Rhythm Does Not Only Affects Sleep And Wake Time

insomnia

Circadian Rhythm Does Not Only Affects Sleep And Wake Time     It Controls Other Body Functions, Such As Mental Health, Gastrointestinal Processes, Metabolism, And Cardiovascular Functions, And May Cause Neurodegenerative Disorders And Obesity     Circadian rhythms control all body time-related processes, not only the time to sleep and to wake up but…

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Avoiding Muscle Pain And Discomfort When Running

insomnia

Avoiding Muscle Pain And Discomfort When Running     One Of The Causes Is Poor Sleep, Which Prevents The Muscles From Repairing Themselves     Running is a rewarding activity in which the person perceives a certain level of progress, with less running resistance and a stronger body. One of the reasons is because…

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Excessive Worrying About The Future Can Result In Catastrophizing

insomnia

Excessive Worrying About The Future Can Result In Catastrophizing     It Consists Of Constantly Building Negative Outcomes About What Will Happen In The Future, But Without Any Evidence To Support It     Stress and anxiety can affect a person to the level that he begins to catastrophize. This happens when a person…

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  • Check The Latest Newsletter Content

     

    This Ice Cream Can Promote A Good Night’s Sleep

    It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux

     

    Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

     

    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

     

    Natural Sources Of Melatonin And Other Substances That Promote Sleep

    Among Them Are Cherries, Oatmeal And Bananas

     

    Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

    However, It Might Result In Headaches And Mood Changes

     

    This Sleep Disorder Causes Patients To Sleep And Wake Up Very Early

    The Reason Is An Alteration Of The Internal

     

    Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

    They Can Also Sinus And Ear Infections

     

    Melatonin Can Have Harmful Side Effects

    Among Them Are Dizziness, Headaches, Nausea, And Irritability

     

    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

     

    Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux

    Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders

     


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