Insomnia Newsletter – New This Week – W42

Just No Insomnia Newsletter – Week 42 This week we have interesting info: Did you know treating insomnia can reduce the symptoms of anxiety and depression? Also, causes of sleep paralysis, natural alternatives if coffee affects your sleep, PTSD related to sleep disorder, sleep monitors to check the causes of insomnia, less worrying less about sleep disorder, late-night meals can affect sleep, and more.