Study: Dreams Can Be Recalled Taking Vitamin B6 Before Sleep

insomnia

Study: Dreams Can Be Recalled Taking Vitamin B6 Before Sleep     This Research Could Help Treat Nightmares And Phobias, And Also Promote Creative Skills     Dreams fade rapidly after waking up, even though studies state that we dream 4 to 6 times every night. However, researchers have found a way to recall…

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Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health

insomnia

Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health     It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health     Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences…

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Scientifically Proven Benefits Of Yoga

insomnia

Scientifically Proven Benefits Of Yoga     It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders     Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating…

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These Foods Must Not Be Taken Before Bedtime

insomnia

These Foods Must Not Be Taken Before Bedtime     They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep     Eating certain foods before bed will result in a poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a…

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Alternate Ways To Fall Asleep Quickly

insomnia

Alternate Ways To Fall Asleep Quickly     Among Them Are Counting Backwards, Trying To Stay Awake, And Doing Breathing Exercises     Sometimes we go to bed when our minds are still working at full speed. Counting sheep is one well-known way of disconnecting the mind and try to get some sleep. However,…

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Treatment For Insomnia Must Be Focused On The Mind, Not The Pills

insomnia

Treatment For Insomnia Must Be Focused On The Mind, Not The Pills     Cognitive-Behavioral Therapy (CBT-I) Can Help Retrain The Mind     Many specialists do not consider that sleeping pills should be the initial treatment for insomnia. The cause is that some pills can extend their effect after wake time, and people…

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  • If you suffer from Insomnia or Sleep Disorders, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Insomnia Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content

     

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

     

    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others

     

    Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

    The Cause Could Be Associated With The Disruption Of The Circadian Rhythm

     

    Melatonin Must Not Be Confused With Sleeping Pills

    A Proper Dose Is Fundamental To Avoid Excessive Sleepiness And Dizziness On The Morning

     

    Excessive Sleeping Can Feel Like A Hangover

    The Cause Is The Disruption Of The Sleep Cycle

     

    Hitting The Snooze Button Can Affect Sleep Negatively

    It Results In Sleep Disruption And Waking Up In The Middle Of A Sleep Cycle, Not Feeling Fully Restored

     

    Depression And Poor Sleep Quality Are Sometimes Present In The Same Person

    It Is Caused By The Connection Between Certain Areas Of The Brain

     

    Reading A Book Before Bedtime Will Help To Fall Asleep

    It Is Relaxing And Destresses The Mind, Preparing It For Sleep

     

    Deep Exhaustion Or Sleepiness Can Be Symptoms Of Narcolepsy

    It Can Also Include Catalepsy, In Which The Mind Enters A Dream State, Paralyzing The Body

     

    Poor Sleeping Is Not The Same As Short-Term Insomnia

    Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying

     

    Get the latest information on Insomnia and Sleep Disorders with the trial membership. Includes free bonuses. More info here.

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