Try This Advice Will Help To Avoid Insomnia The Natural Way These Foods Will Help Falling Sleep Without Requiring Sleeping Pills The body requires seven to nine hours every night to function properly. In the case of insomnia, people usually turn to sleep pills. However, there are natural methods to…
Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity It Should Not Last For More Than 20 Minutes Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of…
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New Smartphone App Designs A Personalized Plan For Avoiding Jet Lag It Considers The Traveler’s Sleep Pattern, Flight Plan, And Personal Preferences Jet lag occurs when a person travels through several time zones, his body must get used to a new schedule for getting asleep and waking up. While this…
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High Blood Pressure Can Be Treated Naturally With Valerian It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them…
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Sleep Disorders Can Be Identified In EEG Via Artificial Intelligence Machine Learning Can Identify Unusual Sleep Patterns In Patients With Sleep Conditions One of the ways to detect sleep disorders is via a diagnosis in a sleep clinic, which detects several parameters, such as the breathing pattern, and also the…
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Understanding The Causes Of Sleep Paralysis It Occurs When Waking Up From A Dream And Can Also Include Hallucinations Sleep paralysis consists of the inability to move or speak after waking up, which is normalized after 15 seconds to 2 minutes. It is not an unusual condition. The cause is…
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