Excess Outdoor Lighting Can Have A Negative Effect On Teenagers

insomnia

Excess Outdoor Lighting Can Have A Negative Effect On Teenagers     It Causes Sleep Interruption, Which Increases The Risk Of Anxiety And Depression     A recent study has revealed that artificial outdoor lighting may cause sleep disruption in teenagers, increasing the risk of mental disorders. It included more than 10,000 interviews with…

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Understanding The Causes Of Sleep Paralysis

insomnia

Understanding The Causes Of Sleep Paralysis     Among Them Are Anxiety, PTSD, Sleep Deprivation, And Sleep Apnea     The process of sleeping consists of several phases. One of them is known as rapid eye movement (REM), in which dreams occur. A person might act his dreams without being aware of it, hurting…

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Floppy Eyelids Are Associated With Sleep Apnea

insomnia

Floppy Eyelids Are Associated With Sleep Apnea      In This Condition The Eyelids Are Too Loose And Can Open At Night, Causing Sleep Interruptions     There is a health condition in which persons sleep with their eyes wide open or partially open, called nocturnal lagophthalmos, and according to specialists, it is…

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Sleepwalking Is Common In Children, But Can Also Occur In Adults

insomnia

Sleepwalking Is Common In Children, But Can Also Occur In Adults     It Can Be Triggered By Anxiety, Migraines, Sleep Deprivation, Sleep Apnea, Certain Medications, And Even Acid Reflux     Sleepwalking is very common in children and less common in adult age. The person performs various activities while sleeping, such as walking,…

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Benefits Of Medical Marijuana For A Proper Sleep

insomnia

Benefits Of Medical Marijuana For A Proper Sleep     It Increases The Time Of Deep Sleep, Helping Repair The Body, And Helps Stabilize The Respiratory Function, Helping With Sleep Apnea     Medical marijuana is a natural alternative for sleeping pills. CBD is different because it does not contain THC the component that…

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  • Check The Latest Newsletter Content

     

    This Ice Cream Can Promote A Good Night’s Sleep

    It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux

     

    Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

     

    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

     

    Natural Sources Of Melatonin And Other Substances That Promote Sleep

    Among Them Are Cherries, Oatmeal And Bananas

     

    Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

    However, It Might Result In Headaches And Mood Changes

     

    This Sleep Disorder Causes Patients To Sleep And Wake Up Very Early

    The Reason Is An Alteration Of The Internal

     

    Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

    They Can Also Sinus And Ear Infections

     

    Melatonin Can Have Harmful Side Effects

    Among Them Are Dizziness, Headaches, Nausea, And Irritability

     

    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

     

    Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux

    Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders

     


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