Insomnia contributes to deaths caused by motor vehicle crashes, other fatal injuries

Results emphasize the importance of healthy sleep for personal health & public safety New research suggests that insomnia is a major contributor to deaths caused by motor vehicle crashes and other unintentional fatal injuries. The results underscore the importance of the “Sleep Well, Be Well” campaign of the National Healthy Sleep Awareness Project. Results show […]

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Tackling America’s sleep problem

Listen Story audio 32min 9sec Guests Michael Howell: Assistant professor of neurology at the University of Minnesota, program director for the Sleep Medicine Fellowship Gerald Rosen: Sleep specialist at Children’s Hospital of Minnesota-St. Paul The Centers for Disease Control declared in January that insufficient sleep has become an epidemic linked to car accidents, medical missteps, […]

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Insomnia Medication

Insomnia Medication Insomnia medication should not be taken carelessly. Low-dose medication for insomnia can help short-range insomnia but is rarely helpful for long-term insomnia. At present, most experts recommend trying medications as a last resort after trying other treatments for insomnia have failed because these medications can be addictive can have serious side effects. Hypnotics […]

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How to Avoid Insomnia

How to Avoid Insomnia Its past midnight, you have a big day tomorrow so you went to bed early. But…you are still awake. You go to bed at your usual time but awake at 3am and can’t get back to sleep, you toss and turn, try not to get annoyed, unsuccessfully. You feel like you […]

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Insomnia – Prevention.com

What Is It?Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night. Insomnia of any kind can keep you from feeling rested and refreshed during the day. Almost all of us have episodes of insomnia […]

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Getting Over Insomnia

Getting Over Insomnia Insomnia is a sleep disorder marked by one’s difficulty to sleep or getting enough sleep.  This likely results in daytime episodes of tiredness and drowsiness. The most common symptoms of insomnia are trouble falling asleep on most nights, feeling tired during the day or falling asleep during the day, not feeling refreshed […]

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Insomnia and Menopause

Insomnia and Menopause Insomnia and menopause can often go hand in hand causing problems for women during the onset of menopause. This very common problem is characterized by tossing and turning in an attempt to get comfortable and sleepless nights. It can be very difficult if you are a mentally active person to calm you […]

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Insomnia symptoms

Insomnia symptoms   Symptoms of insomnia: Do you sleep enough?   National Sleep Foundation 2008 Sleep in America poll reports the average American spends 6 hours and 55 minutes in bed, but only sleep for 6 hours and 40 minutes! In Canada, an estimated 3.3 million people (1 of 7) of 15 years and more […]

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Sleep Woes Common Among Troubled Young Children, Study Says

Sleep Woes Common Among Troubled Young Children, Study Says TUESDAY, Oct. 28, 2014 (HealthDay News) — Sleep difficulties, particularly problems falling asleep, are common among toddlers and preschoolers with mental health issues, according to a new study. “Sleep problems in young children frequently co-occur with other behavioral problems, with evidence that inadequate sleep is associated […]

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