May is better sleep month, doctor weighs in

under recognized and can have significant negative effects on your health. “Those people usually suffer from memory problems, excessive day-time sleepiness and other cardiovascular problems,” he explained. Keskin said often times people with sleep apnea have trouble staying asleep throughout the night. He said people with sleep insomnia have other difficulties. “Insomnia is the problem not being able to fall asleep and stay asleep,” Keskin explained. However, Keskin said eating healthy, maintaining a healthy weight and being active can help …

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