Health Advice Newsletter

Just No Insomnia
Advice and Treatment for Insomnia, Sleep Disorder, and Daytime Sleepiness

  • Latest: Understanding Delayed Sleep Phase Syndrome

    The Patient Delays Sleep Time And Also Wake Time, Which Interferes With Normal Daily Activities


Our Popular Posts
Sleep Deprivation Has Effects On How We Handle Our Emotions It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks    Sometimes our daily jobs and responsibilities require working through ...
Read More
These Apparently Harmless Conditions Can Be Fatal In Untreated Among Them Are Tooth Infections, Snoring, And Sleep Deprivation    There are seemingly simple and harmless conditions, which, if untreated, may worsen to ...
Read More
Predisposition To Insomnia Can Have A Genetic Cause According To Researchers, The Same Genes Are Linked To Depression And Diabetes    A recent research has found that the presence of certain genes ...
Read More
New Developments In The Treatment Of Chronic Fatigue Syndrome The Brain Feels That The Body Is Exhausted, Even When Resting    Chronic fatigue syndrome occurs when the body keeps telling the brain ...
Read More
Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep    Eating a large meal before going ...
Read More
Get our FREE Health Report on Insomnia
You will also receive interesting tips for Insomnia and Sleep Disorder treatment and care. Check these examples:

  • Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity

    It Should Not Last For More Than 20 Minutes

    Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of sleepiness in the afternoon. The reason is that we are biologically designed by evolution to have a long sleep at the night, and a brief resting sleep in the middle of the day. Among its benefits are greater alertness and better concentration, because, in nappers, brain activity related with concentration was as strong in the afternoon as in the morning, while non-nappers have a decrease of brain activity in the afternoons. It can also improve memory, decision-making, and also cognitive flexibility, also known as “thinking outside the box”. It also enhances learning and creativity and reduces stress, which also helps in controlling blood pressure. However, napping for more than 20 minutes can have adverse effects, interfering with night sleep, and daily performance. An exception, if there is available time, is napping for 90 minutes, which will allow going through the full REM cycle. Check all the benefits of napping. Click here for more info.


  • Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia

    Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep

    One of the causes of sleep deprivation is the blue light spectrum emitted by the screens and smartphones and tablet, which reduce the production of melatonin, the chemical that tells the body it’s time to sleep. Researchers have found a solution for this, consisting of amber-tinted glasses, this blocks the blue light spectrum. However, according to specialists, there are other problems related to screens. Using smartphones and tablets in bed associates the bedroom with an alert and awake environment, when it should be related to a place for rest and sleep. More Information click here.


Get our FREE 27-Page Health Report on Insomnia

We will also send you a Complimentary Copy of our Insomnia Membership Newsletter and send you useful advice for Insomnia care. Our newsletter has the latest information on Insomnia and Sleep Disorder Treatments.

Click Here To Download Your Free Health Report

Just a Sneak Peek...
  • Insomnia Myths & Misconceptions
  • Transient Insomnia
  • Acute Insomnia
  • Chronic Fatigue and Insomnia
  • Anxiety And Stress
  • Room Temperature And Lighting
  • Snoring
  • Excess Sugar Before Bedtime
  • Sleeping Environment
  • Job With Midnight Shift
  • Finding What Triggers Insomnia
  • Insomnia Treatments
Check Our Archive Posts
May require free registration
Check This Advice If You Have Trouble Sleeping On A Plane Some travelers have many problems sleeping on a plane. A natural solution is valerian root capsules. Another solution is ...
Read More
Beliefs And Thoughts Related To Chronic Pain Can Result In Poor Sleep Individual attitudes, beliefs, and thoughts can be related to the duration and severity of chronic pain which can ...
Read More
Sleep Disorders May Be Written In The Genetic Code Sleeping recharges the body and mind for the next day. However, a research says that insomnia, need for extra hours of ...
Read More
What Are The Symptoms Of Sleep Deprivation? There are symptoms of sleep deprivation. One of them is irritability and negative emotions. Another is a foggy memory and a tendency to ...
Read More
Excess Coffee Has Unpleasant Side Effects People agree that a morning coffee is an energy booster. It reduces the risk of dementia in older adults, reduces the risks of cognitive ...
Read More
Remember: You will have COMPLETELY FREE
  1. Our free 27-Page Health Report on Insomnia
  2. A Complimentary copy of our Insomnia Membership Newsletter
  3. Interesting tips and advice for Insomnia and Sleep Disorder treatment and care sent directly to your e-mail address

Click Here To Download Your Free Health Report

However, Perhaps You Are Interested In Receiving The Latest Information On Your Condition
Stay updated with the latest advice and treatments for Insomnia and Sleep Disorder With Our Membership Newsletter
Are Insomnia Sufferers Obtaining Enough Information?
Do you feel kept in the dark about your condition? What if I told you that you can have the latest information on advice and treatment of Insomnia?
And that this information will help you make the correct questions to your doctor, and describe better your symptoms?
This advice would not only benefit you, but for those around you who are suffering from Insomnia, such as one of your loved ones in your family, or even your parents.
You will able to provide more detailed information to your doctor, allowing him to make a better diagnosis.
Too many people actually suffer from Insomnia
Too many cures and treatments
Too few information for deciding on the best treatment
Having More information Means...
  • More knowledge about your condition. Accessing the latest news on medical research and advances.
  • Helping make the correct questions to your doctor and providing him with better information for deciding on your diagnosis and treatment.
  • Understanding other people suffering from Insomnia and Sleep Disorder, and having the opportunity to help them.
Our Latest News Include...


  • Insomnia And Sleep Fragmentation Due To Sleep Apnea Can Result In Emotional Disorders

    Among These Are Stress, Anxiety, Depression, And Irritation

    Lack Of Magnesium Can Increase Anxiety, Affect Sleep And Cause Unexplained Fatigue

    This Mineral Can Be Found In Dark Chocolate, Leafy Green Vegetables, Legumes, And Bananas

    Sleep Interruption Can Be Caused By Waking Up From Recurring Dreams Or Nightmares

    Dreams Occur In The Rem Phase Of Sleep, Which Shows At The End Of Every 90-Minute Sleep Cycle

    Sleep Fragmentation Can Increase The Risk Of Cardiovascular Diseases

    It Causes Atherosclerosis And Can Affect People Since Young Adulthood, Being Detected In The Middle Or Old Age

    Insomnia Can Be Related To Other Health Conditions

    Among Them Are Acid Reflux And Snoring, Which Interrupt Sleep, And Anxiety, And Depression, Which Makes It More Difficult Falling Asleep.


More Info? Access Our Premium Membership Newsletter
Get Our 30-Day Trial
Includes Our Health E-Book Bundle

These news are included in our Premium Membership Newsletter on Insomnia. You can have access to them and much more. We will also send you our Health E-Book Bundle as a bonus. Click below for info on our 30-day trial membership.

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

That's correct. We can offer you the latest news on Insomnia, Sleep Disorder, and Daytime Sleepiness plus additional bonuses.

You Will Receive Our Health Bundle
Free Bonus With Your 30-Day Trial
It Includes 10 E-Books Valued More Than $150

With your 30-day trial you will receive our E-BOOK BUNDLE, consisting of 10 Health e-Books. It covers health conditions such as depression, better memory, lucid dreaming, reflexology, hypnosis, and more.

Popular Membership Posts
Required Health Newsletter Membership
Getting Rid Of Jet Lag With These New Technologies Jet lag is one of the discomforts of traveling between time zones. It has been normally dealing with hydration, exercise and ...
Read More
Reiki Health Benefits For Stress And Insomnia Reiki healing is an alternative therapy that will help reduce stress and relax the body. It also triggers the body’s natural healing abilities, ...
Read More
Proteins Help Reducing Blood Pressure And Improving Sleep Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes ...
Read More
Your Bedroom Can Be The Cause Of Poor Sleep A suitable environment is necessary for a good sleep. Sometimes, the bedroom does not offer the proper conditions: it has too ...
Read More
Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems Irregular bedtimes and poor sleeping are related to childhood obesity and increased calorie intake, according to a study. Lack of ...
Read More
Want to know what type of information you will receive in our Membership Newsletter?
Consequences Of Insomnia
Loss of sleep leads to daytime sleepiness, irritability, low productivity, hypertension, and a higher risk of accident due to poor attention span.

Now the Insomnia sufferer can have the latest news and advice for his condition.

Our Biweekly Newsletter has the most updated information on Insomnia and Sleep Disorder.

Almost everybody has health issues - cases with perfect health are rare. The main concern is that most health issues are not limited to certain organs in the body, but are related to other areas. These conditions can be the symptoms or the result of other health issues that might seem to be unrelated.

Some are low-risk conditions, such as hair loss or bad breath, while others are very annoying, like headaches or back pain, but can be signs of life-threatening conditions, like undiagnosed or untreated hypertension, kidney malfunction or even strokes.

Digestive issues, such as acid reflux or heartburn can be the result of poor eating habits or a malfunction on the stomach valve, leading to oral health issues and bad breath.

Other issues are related to mental wellbeing. Less sleeping hours and snoring can be considered somewhat harmless, but they will result in low attention, bad reflexes, and even poor brain irrigation. Relationship or financial problems can lead to excess anxiety. If untreated, it can affect the organs and even cause panic attacks.

When we go to the doctor's office, the medical specialist will prescribe a treatment. However, there are cases in which we would like to know more about our condition and how it affects other areas of the body or have more information on the side effects of the medication.

The problem is that in most cases, we don't know what questions to ask, because we don't have enough information about our condition. This is perfectly understandable - after all, we are not medical specialists. and most medical literature is oriented toward doctors, therefore, it might not be easy to understand. The same would happen with engineering or legal literature - non-engineers or non-lawyers might have trouble understanding it.

However, the difference is that medical conditions are directly related to our personal well-being. So, it would be great if we could access information about our health condition set in layman's terms.

The good news is that we have already done it for you.

How do we do it? We constantly research the main newspapers, Health and Wellness journals, along with the most relevant news sources, and present it to you in an easy-to-read format.

We link to the latest and most relevant articles.

Concise and easy to understand, not extensive and boring.

And don’t forget our guarantee.

If what you are receiving does not cover your expectations, you may cancel at any time, no questions asked.

We take all the risks because we believe in our product.

Check Our Health Newsletter! Our 30-Day Trial Includes Extra Bonuses, Our Health E-Book Bundle, and Access To Our Membership Archives.
All For Less Than $1.
Read On...

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

What Are The Causes Of Insomnia?

Stress

  • Anxiety
  • Restless leg syndrome
  • Depression
  • Excessive worrying

Poor Habits

  • Working late
  • Poor sleeping habits and excess naps
  • Irregular working hours
  • Alcohol and smoking

Medical Conditions

  • Sinusitis
  • Asthma
  • Chronic pain
  • Acid reflux

Foods

  • Caffeine
  • Heavy meals
  • Excessive eating in the evening
  • Poor digestion
Check Our Latest News
Just No Insomnia Newsletter

  • Understanding Delayed Sleep Phase Syndrome

    The Patient Delays Sleep Time And Also Wake Time, Which Interferes With Normal Daily Activities

     

    Diagnosing Chronic Anxiety Disorder

    Doctors Can Use A Short Test, To Detect Excessive Worrying, Or A Blood Test, If The Is A Health Condition Such As Overactive Thyroid, Sleep Interruptions, Or Vitamin Deficiency

     

    New Device For Cranial Electrical Stimulation Is Similar To An Audio Headset

    It Can Be Used For The Treatment Of Insomnia, Depression, And Anxiety

     

    Study Reveals A 40% Increase In Sleep Disorders During The Pandemic

    It Can Be Avoided By Maintaining A Constant Sleep Schedule, Avoiding Naps, Coffee, And Tea, And Also Being Selective About The News Sources

     

    Poor Sleep Can Lead To A Narrowing Of The Blood Vessels, Decreasing The Blood Flow

    Untreated, It Will Deprive The Heart And Brain Of Oxygen, Increasing The Risk Of Organ Damage, Being Worsened By Sleep Apnea

     

    Insomnia And Sleep Fragmentation Due To Sleep Apnea Can Result In Emotional Disorders

    Among These Are Stress, Anxiety, Depression, And Irritation

     

    Lack Of Magnesium Can Increase Anxiety, Affect Sleep And Cause Unexplained Fatigue

    This Mineral Can Be Found In Dark Chocolate, Leafy Green Vegetables, Legumes, And Bananas

     

    Sleep Interruption Can Be Caused By Waking Up From Recurring Dreams Or Nightmares

    Dreams Occur In The Rem Phase Of Sleep, Which Shows At The End Of Every 90-Minute Sleep Cycle

     

    Sleep Fragmentation Can Increase The Risk Of Cardiovascular Diseases

    It Causes Atherosclerosis And Can Affect People Since Young Adulthood, Being Detected In The Middle Or Old Age

     

    Insomnia Can Be Related To Other Health Conditions

    Among Them Are Acid Reflux And Snoring, Which Interrupt Sleep, And Anxiety, And Depression, Which Makes It More Difficult Falling Asleep.

     


Not Suffering From Insomnia or Sleep Disorder? Think About Prevention
  • It will save many hours or even days of discomfort
  • It will keep you productive
  • Less time lost due to sick days
  • More time to enjoy with the family
  • Less medical bills in the future
  • Healthier life
  • No unexpected pain, discomfort, and expenses
Try it for 30 days for less than $1

The 30-day trial cost is $0.95, which includes the bonuses at no extra charge. After 30 days, the monthly cost will be $4.95... almost S1.25 per week.

Don't forget our bonuses.
Read on...

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

Our Newsletter Is Easy To Read, Clear And Concise

Check these examples below:

  • Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity

    It Should Not Last For More Than 20 Minutes

    Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of sleepiness in the afternoon. The reason is that we are biologically designed by evolution to have a long sleep at the night, and a brief resting sleep in the middle of the day. Among its benefits are greater alertness and better concentration, because, in nappers, brain activity related with concentration was as strong in the afternoon as in the morning, while non-nappers have a decrease of brain activity in the afternoons. It can also improve memory, decision-making, and also cognitive flexibility, also known as “thinking outside the box”. It also enhances learning and creativity and reduces stress, which also helps in controlling blood pressure. However, napping for more than 20 minutes can have adverse effects, interfering with night sleep, and daily performance. An exception, if there is available time, is napping for 90 minutes, which will allow going through the full REM cycle. Check all the benefits of napping. Click here for more info.


  • Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia

    Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep

    One of the causes of sleep deprivation is the blue light spectrum emitted by the screens and smartphones and tablet, which reduce the production of melatonin, the chemical that tells the body it’s time to sleep. Researchers have found a solution for this, consisting of amber-tinted glasses, this blocks the blue light spectrum. However, according to specialists, there are other problems related to screens. Using smartphones and tablets in bed associates the bedroom with an alert and awake environment, when it should be related to a place for rest and sleep. More Information click here.


Check Our Extra Bonuses!
Includes 10 E-Books Completely Free with Your 30-Day Trial
You Will Receive Our Health Bundle

A Free Bonus With Your 30-Day Trial
It Includes 10 E-Books Valued More Than $150
You Will Have Access To Our Premium Membership Archive
Includes The Newsletter Topics Previously Sent To Our Premium Members

You will be able to access the topics and articles sent to our members in previous newsletters. This means that the information you will have is not limited to the latest information - you can also check the newsletter archive as a bonus during your 30-day trial.

Let's Review What You Get On Your 30-Day Trial:
  • Our Biweekly Health Newsletter, One Edition Every Two Weeks
  • Our Health E-Book Bundle - 10 E-Books Valued At More Than $150
  • Access To The Membership Archive,  With The Topics And Articles, Sent Previously To Our Members

All for less than $1

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

Perhaps You Don’t Suffer From Insomnia...

But you see your loved ones are unable to sleep well all night and have a bad mood the morning after, with an inability to concentrate well on their jobs.

Or perhaps your parents are in a similar situation.

Imagine you can take them to the doctor, and being capable of explaining the situation in detail, and also making the correct questions.

You would be obtaining a much better diagnostic and treatment because you will be able to provide your doctor with better information on your condition.

Remember... Having More Information Means...
  • More knowledge about your condition. Accessing the latest news on medical research and advances.
  • Helping make the correct questions to your doctor and providing him with better information for deciding on your diagnosis and treatment.
  • Understanding other people suffering from Insomnia and Sleep Disorder, and having the opportunity to help them.
Still Not Decided?

We would like to continue talking about how useful is our newsletter, or the effort we put into obtaining the latest health news for you.

However, we prefer to give you access to the same benefits of the Premium Membership Level, access to our previous newsletter topics and articles, checking all the benefits, for less than a dollar. Perhaps you find more information about a health condition you suspect you have. Or you can find that this information can even help a family member or a friend.

The 30-day trial also includes interesting bonuses. We will send you our Health E-Book Bundle at no extra charge.

If you decide that the Health Newsletter contains information that can really help you or your family members or friends, and continue your membership, the monthly cost will be just $4.95. We will also send you information on other health conditions related to the one you are interested in.

However, if you decide that the newsletter is not what you were looking for, you may cancel it in your Paypal account. You can keep all the bonuses. No hard feelings about it. We will be happy to have helped you by giving all this information for less than one dollar.

Imagine that you take the trial, and find out that you could be saving hundreds of dollars on alternative treatments, that there is a new drug for you condition that has fewer side effects, or there are studies backing up certain natural treatments, just to name three benefits. The result would be a lower impact on medical expenses, or less annoying side effects. If somebody told you that you could get these potential benefits for less than one dollar, would you take it? Of course, you would.

There is medical news every day that we were not aware of, and new research is changing many paradigms. Sugar is being considered way more dangerous than salt for cardiovascular diseases. Popular heartburn drugs are linked to kidney malfunction. New studies on seemingly incurable conditions, such as hearing loss, tinnitus or hair loss.

Medical science progresses every day, and we believe that our newsletter can give our members the opportunity to benefit from new studies and treatments, just because they are among the first to know about these benefits.

Just click the button below to get started and get your bonuses.

And if you believe (as we firmly do) that this information will be helpful to your health and well being, we are looking forward to joining us on the Premium Membership Level after the trial.

So, How Much Does The 30-Day Trial Cost?
First, Let's Review What You Get:
Our Health Newsletter With The Most Recent Information
Our Health E-Book Bundle - Includes 10 E-Books With A Total Value Of More Than $150
Access To Our Premium Membership Archive
All For Less Than $1!

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

Frequently Asked Questions
How is the newsletter delivered?
It is published every two weeks on our membership site. You will be able to access it at any time with the login and password that we will provide you.
What is the monthly cost?
The 30-day trial costs $0.95, including all the extra bonuses. After these first 30 days, you will be charged $4.95 per month. If you are not satisfied, you may cancel anytime.
How is the newsletter? In which format? Is it easy to read?
It is a digital newsletter with links to the latest and most relevant links on the subject. It can be read on any computer, laptop or phone.
I have friends who have other conditions, such as high blood pressure, headaches, snoring, among others. Will you provide Newsletters for these conditions?
We have several newsletters covering other conditions, with the same quality and level of detail. We will be informing you shortly.

Thanks, I Think I Will Pass The Opportunity To Be Informed On The Latest Medical News And Research