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Just No Insomnia
Advice and Treatment for Insomnia, Sleep Disorder, and Daytime Sleepiness

  • Latest: Wearable Fitness Monitors Can Measure The Duration And Quality Of Sleep

    These Do Not Provide A Detailed Medical Diagnosis But Inform The User That There Might Be A Health Problem And Get A Proper Evaluation


Our Latest News Include...

  • Watching Horror Films Increases Stress And Anxiety, Affecting Proper Sleep

    Studies Reveal That Three Nights With Poor Sleep Will Affect Concentration And Reaction Time And Will Increase Fatigue

    Recovery From A Virus Can Include Extreme Tiredness

    It Is Called Post-Viral Syndrome, And Also Includes Body Aches, Variations In Blood Pressure, Irritable Bowel Syndrome, Sleep Disorders, And Depression

    Identifying The Early Symptoms Of Anxiety And Depression For A Proper Treatment

    Among These Are A Feeling Of Sadness, Sleep Difficulty, Fast Heartbeat And Breathing, And Excessive Worrying.

    Obstructive Sleep Apnea Is One Of The Main Causes Of Sleep Interruptions

    It Prevents The Body To Repair The Muscle And Tissues And The Brain To Consolidate Memories, Resulting In Fatigue And Cognitive Problems

    Jaw Popping And Clicking Is A Symptom Of Temporomandibular Disorder (TMD) Can Be Linked To Sleep Apnea

    Other Causes Are Excessive Anxiety, Arthritis, Trauma, Or Accident, And Can Lead To Poor Sleeping And Headaches


  • Benzodiazepines Require Displaying The Potential Risks On The Labels

    These Drugs Are Prescribed For Anxiety, Insomnia, And Panic Attacks, Among Others

    Sleeping 2 Hours Is Much Healthier Than Staying Awake All Night

    It Allows The Body Con Complete At Least One 90-Minute Sleep Cycle

    Chiropractic Care Is Not Only For The Treatment Of Injuries Or Accidents

    It Can Help With Prevention Of Other Health Conditions, Improving Sleep, Bowel Movements, And Circulation, Reducing Anxiety, And Better Joint And Muscle Movement

    Wearable Fitness Monitors Can Measure The Duration And Quality Of Sleep

    These Do Not Provide A Detailed Medical Diagnosis But Inform The User That There Might Be A Health Problem And Get A Proper Evaluation

    Poor Habits Not Only Have A Negative Effect On The Body But Also Cause Premature Aging

    Among Them Are Poor Oral Health, An Unbalanced Diet, Not Sleeping Enough, Poor Hydration, And Excess Stress


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