Health Advice Newsletter

Just No Insomnia
Advice and Treatment for Insomnia, Sleep Disorder, and Daytime Sleepiness

  • Latest: Wearable Fitness Monitors Can Measure The Duration And Quality Of Sleep

    These Do Not Provide A Detailed Medical Diagnosis But Inform The User That There Might Be A Health Problem And Get A Proper Evaluation


Our Latest News Include...

  • Watching Horror Films Increases Stress And Anxiety, Affecting Proper Sleep

    Studies Reveal That Three Nights With Poor Sleep Will Affect Concentration And Reaction Time And Will Increase Fatigue

    Recovery From A Virus Can Include Extreme Tiredness

    It Is Called Post-Viral Syndrome, And Also Includes Body Aches, Variations In Blood Pressure, Irritable Bowel Syndrome, Sleep Disorders, And Depression

    Identifying The Early Symptoms Of Anxiety And Depression For A Proper Treatment

    Among These Are A Feeling Of Sadness, Sleep Difficulty, Fast Heartbeat And Breathing, And Excessive Worrying.

    Obstructive Sleep Apnea Is One Of The Main Causes Of Sleep Interruptions

    It Prevents The Body To Repair The Muscle And Tissues And The Brain To Consolidate Memories, Resulting In Fatigue And Cognitive Problems

    Jaw Popping And Clicking Is A Symptom Of Temporomandibular Disorder (TMD) Can Be Linked To Sleep Apnea

    Other Causes Are Excessive Anxiety, Arthritis, Trauma, Or Accident, And Can Lead To Poor Sleeping And Headaches


  • Benzodiazepines Require Displaying The Potential Risks On The Labels

    These Drugs Are Prescribed For Anxiety, Insomnia, And Panic Attacks, Among Others

    Sleeping 2 Hours Is Much Healthier Than Staying Awake All Night

    It Allows The Body Con Complete At Least One 90-Minute Sleep Cycle

    Chiropractic Care Is Not Only For The Treatment Of Injuries Or Accidents

    It Can Help With Prevention Of Other Health Conditions, Improving Sleep, Bowel Movements, And Circulation, Reducing Anxiety, And Better Joint And Muscle Movement

    Wearable Fitness Monitors Can Measure The Duration And Quality Of Sleep

    These Do Not Provide A Detailed Medical Diagnosis But Inform The User That There Might Be A Health Problem And Get A Proper Evaluation

    Poor Habits Not Only Have A Negative Effect On The Body But Also Cause Premature Aging

    Among Them Are Poor Oral Health, An Unbalanced Diet, Not Sleeping Enough, Poor Hydration, And Excess Stress


Get our FREE 27-Page Health Report on Insomnia

We will also send you a Complimentary Copy of our Insomnia Membership Newsletter and send you useful advice for Insomnia care. Our newsletter has the latest information on Insomnia and Sleep Disorder Treatments.

Click Here To Register And Download Your Free Health Report

Our Popular Posts
Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems They Can Also Sinus And Ear Infections Adenoid glands are part of the immune system and are located behind ...
Read More
Study: Low Sleep Fragmentation And Sleep Efficiency Related To A Higher Risk Of Migraine Sleep Disturbance Triggered Migraine On Nearly 50% Of Patients According to specialists, there is a relation ...
Read More
Narcolepsy Can Cause Hallucinations About Dying It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle    Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, ...
Read More
Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death Additional Consequences Are Excess Weight And Obesity, Depression, And Sleep Disorders Modern life has bought many ...
Read More
Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep This Includes Setting Up A Purpose And A Goal For Next Day    According to scientists, there is ...
Read More

More Popular Posts - Click Here

Need More Information On Our Free Health Report?
Click Below

More Info On Our Insomnia and Sleep Disorders Free Health Report