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Working From Home Not Always Balances Work And Personal Life Home Office Workers Report Stress, Insomnia And Back Pain    People who work from home don't have to worry about that constant ...
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Identifying The Symptoms Of Kidney Disease Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain    Kidneys work as the body’s filters and remove impurities in the blood ...
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Exposure To Certain Sounds Can Affect The Human Body Effects Are Tinnitus, Fatigue, Heart Palpitations, And Headaches    The possibility of a health condition being caused by sound has been reviewed in ...
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Teeth Grinding Can Seriously Affect Oral Health It Occurs During Sleep When The Person Is Not Aware Of It    Teeth grinding, also known as Bruxism, can begin very early in life ...
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Craniosacral Therapy For Tinnitus Treatment It Can Also Be Used To Treat Anxiety, Insomnia, Headaches, And Chronic Fatigue Syndrome    There are professional activities that have greater exposure to loud noises, such ...
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This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same ...
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People With High-Functioning PTSD Do Not Exteriorize The Symptoms However, They Suffer From Insomnia And Gastrointestinal Problems Due To The Extreme Stress    Some people can experience PTSD, but do not show ...
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Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S The Study May Help Identify The Symptoms Leading To Alzheimer’S Before It Appears    Studies have shown that poor sleep ...
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Gut Bacteria Affects Sleep Quality It Is Also Related To The Mood And The Effectivity Of The Immune System    But bacteria are “good” microorganisms that live in the intestine, helping the ...
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Factors That Cause Insomnia During Pregnancy They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux    Insomnia occurs frequently during pregnancy, and it may be related to other ...
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Getting Asleep If You Have Insomnia Avoid Watching Any Screen – It Will Stimulate Your Brain    Insomnia is usually related t the difficulty of getting asleep. Some people sleep easily – ...
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Certain Sounds Can Cause Serious Health Issues Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss    Recently, the U.S. embassy staff in Havana started hearing a high-pitched ...
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Changing The Way Your Sleep Can Help Lower The Blood Pressure It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods    Changing the way you sleep can have a significant ...
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Getting Rid Of Migraine When Waking Up The Key Is To Identify The Triggers Such As Hunger, Hormones, And Lack Of Sleep    There are times when migraine sufferers wake up with ...
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Causes Of Sleepwalking And How To Avoid It It Increases The Risk Of Injury To The Patient And To Others    Sleepwalking, also known as somnambulism, is more common among children than ...
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Avoid These To Get A Pleasant Sleep Certain Foods Will Tend To Keep Us Awake, As Well As Binge-Watching On A Big-Screen Tv    If you are having issues getting a good ...
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When People With Normal Sleep Quality Swear That They Cannot Sleep It Is A Condition Called Paradoxical Insomnia    There is a type of sleep disorder in which the patient believes he ...
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Get Rid Of These Habits To Get A Good Night’s Sleep Artificial Light From Screens, Stress And Late Snacks Can Affect The Production Of Melatonin    Lack of sleep can cause metabolic ...
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Researchers Have Identified Genes That Modify The Circadian Rhythm Eventually, Humans Could Control Their Own Sleep-Wake Cycle    Circadian rhythms, also known as the internal body clock that manages the awake time ...
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Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia Other Symptoms Include A Burning Sensation And Stiffness    Fibromyalgia is a condition caused by changes in the way the ...
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Napping Is Beneficial, But You Have To Do It Correctly You Will Feel More Alert, Energized, And With A Better Mood    Napping has beneficial effects, but it must be done correctly ...
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A Late Workout Will Cause Dehydration And Put The Body In A State Of Alert This Will Result In Poor Sleeping – Learn How To Prevent It    A late workout can ...
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One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency The Driver Has Low Reaction Time And Pays Less Attention To The Road    According to a recent study, ...
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The Brain Might Show Conscious Activity While We Sleep This Is Called “Sleep Misperception”, And Is One Of The Causes Or Poor Sleeping    Some people do not feel that have slept, ...
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Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction The Same Happened With Opioid-Based Painkillers    Opioid-based painkillers are beginning to turn into a health problem because of their tendency ...
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Love Coffee But It Affects Your Sleeping? Check These Natural Alternatives Coffee is a great energy booster and also has many antioxidants. However, excess coffee can result in an inability ...
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Excessive Sweating Can Be The Symptoms Of A Serious Disease Excessive perspiration is not only a sign that the weather is too hot. Hyperhidrosis is caused by overactive sweat glands, ...
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The Relation Between Sleeping Pills And Suicide Can Be Related To Additional Conditions Sleeping pills usage is common – according to an estimate, 4% of the US population is getting ...
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Suffering From Insomnia? Try Listening To Music Before Bed One of the ways to beat insomnia is listening to music before going to bed. Sleeping is composed of cycles, in ...
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Oversleeping, Insomnia And Sleep Apnea Can Increase The Risk Of Stroke A study has shown that oversleeping, insomnia and sleep apnea can increase the risk of stroke or affect stroke ...
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Think Twice Before Going On Sleep Deprivation Sleep deprivations can have serious effects on our mental health and on our bodies. For example, drunk driving is as dangerous as drowsy ...
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Unable To Sleep Because Of Thinking In Work? These Tips Will Help Sometimes, work-related stress will keep you from getting a good sleep, such as a deadline, or work dissatisfaction ...
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New App Can Detect Sleep Apnea And The Severity Of It While Awake Sleep disorders and obstructive sleep apnea can result in an increased risk of stroke and cardiovascular problems ...
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These Signs Can Tell That The Body’s pH Is Off-Balance When the body has an optimal pH balance, everything feels well, including the digestion, mood, and energy. There are things that ...
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Helpful Advice To Sleep Faster Experts state that it takes 10 to 20 minutes to sleep. This period is called sleep latency. However, a person might be under stress or ...
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If You Are Thinking About Taking Melatonin For Sleep, First Read This One of the OTC remedies for insomnia is melatonin. Melatonin is a hormone produced by the brain which ...
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Poor Sleeping Related To Gestational Diabetes And Other Complications A study revealed that poor sleeping in pregnant women increases the risk of getting gestational diabetes (GDM). Even though GDM is ...
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Do You Feel You Have Caffeine Addiction? Learn How To Break It A morning dose of caffeine will boost your mood, improves memory, and also has antioxidants to fight disease ...
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How Yoga Nidra Can Help With Stress And Insomnia Yoga Nidra, also called yogic sleep, is defined as a kind of sleep in which you stay conscious. Specialists believe that ...
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Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk ...
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This Fruit Juice Will Help Induce Sleep In A Natural Way A natural cure for insomnia can be drinking a glass of cherry juice every day. Cherries have high sugar ...
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This Diet Will Boost Your Mood And Help With Insomnia A diet low on minerals such as selenium, iron, magnesium, and vitamins such as B12 and folate will result in ...
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Restoring Your Energy After A Poor Night’s Sleep Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that ...
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Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory There is a treatment to stimulate sleep based on white noise. This is the noise heard when ...
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Insomnia And Sleep Apnea Frequently Occur In The Same Person Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are ...
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Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety Sleep trackers are supposed to keep track of the sleep and help improve it. However, these devices also set ...
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Sleep Therapy Addresses The Cause Of Poor Sleeping Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called ...
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Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body ...
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This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized Learning about sleep cycles will help you calculate when going to bed. This ...
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Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer If you wake in the middle of the night and cannot sleep again, chances are ...
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