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Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea Calcium And Magnesium Are Linked To Good Sleeping    If you are concerned about the issues with sleeping pills, ...

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction The Same Happened With Opioid-Based Painkillers    Opioid-based painkillers are beginning to turn into a health problem because of their tendency ...

The Brain Might Show Conscious Activity While We Sleep This Is Called “Sleep Misperception”, And Is One Of The Causes Or Poor Sleeping    Some people do not feel that have slept, ...

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism.    There is ...

Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects Among These Are Drowsiness, Headaches, And Gastrointestinal Issues    Melatonin is a hormone secreted by the brain, which regulates ...

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency The Driver Has Low Reaction Time And Pays Less Attention To The Road    According to a recent study, ...

Strokes And Seizures Have Similar Symptoms, But Different Origins Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep    Strokes and seizures are two conditions that ...

Sleep Paralysis Prevents Talking Or Moving When Waking Up The Most Common Cause Is Insomnia Or Sleep Deprivation    Sleep paralysis is a condition in which the person is not able to ...

A Late Workout Will Cause Dehydration And Put The Body In A State Of Alert This Will Result In Poor Sleeping – Learn How To Prevent It    A late workout can ...

Napping Is Beneficial, But You Have To Do It Correctly You Will Feel More Alert, Energized, And With A Better Mood    Napping has beneficial effects, but it must be done correctly ...

Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia Other Symptoms Include A Burning Sensation And Stiffness    Fibromyalgia is a condition caused by changes in the way the ...

Researchers Have Identified Genes That Modify The Circadian Rhythm Eventually, Humans Could Control Their Own Sleep-Wake Cycle    Circadian rhythms, also known as the internal body clock that manages the awake time ...

Get Rid Of These Habits To Get A Good Night’s Sleep Artificial Light From Screens, Stress And Late Snacks Can Affect The Production Of Melatonin    Lack of sleep can cause metabolic ...

When People With Normal Sleep Quality Swear That They Cannot Sleep It Is A Condition Called Paradoxical Insomnia    There is a type of sleep disorder in which the patient believes he ...

Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep    One of the causes of sleep deprivation is the ...

Preventing Insomnia In The Middle Of The Night Lower The Room Temperature, Avoid Stressing The Mind, And Review Pending Issues With A To-Do List    There are times in which people wake ...

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    There ...

Unusual Sleep Disorders Patients May Physically Act Their Dreams, Listen To Explosions, And Even Eat And Drink While Sleeping    Poor sleep can affect concentration, productivity, and mental health. The most common ...

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners Studies Have Shown That It Results In A Higher Blood Pressure    Snoring affects the snorer and his partner. The snorer suffers ...

Sleeping Less Than 6 Hours Or More Than 10 Hours Can Lead To Metabolic Syndrome Its Symptoms Include Hypertension, High Levels Of Triglycerides, And Blood Sugar    Lack of sleep and excessive ...

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia It Consists In Dividing Sleep Into Two Phases    According to researchers, people had a different sleeping pattern before the industrial revolution. The ...

Unusual Causes Of Migraine Attacks They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag    Migraines cause a excruciating pain, typically on ...

Dealing With Insomnia And Depression Sufferers Have Constant Negative Thoughts While Trying To Sleep    Insomnia is worsened with depression. Sufferers do not just lay awake in bed, stressed about not being ...

Binge Drinking Can Permanently Alter The Genes That Control Sleep It Would Make Sleeping More Difficult For The Rest Of The Life    According to a study, four drinks in one session ...

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    Napping is ...

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Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk     Studies on mice have revealed that the sleep process helps to keep our most important memories, while ...

Restoring Your Energy After A Poor Night’s Sleep Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that ...

This Pillow-Shaped Robot Will Provide A Tailored Treatment For Sleep Disorders     There is a new treatment for insomnia. It is a pillow-shaped robot that gathers information from the sleep process, ...

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk ...

Total Darkness Will Provide A Quality Sleep     Total darkness at bedtime boosts the production of melatonin, a hormone that induces sleep. This hormone also prevents some strains of cancer and ...

Insomnia And Sleep Apnea Frequently Occur In The Same Person Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are ...

Camping And Exposure To Natural Light Can Cure Insomnia     If you are having trouble with insomnia and have tested all sorts of cures with no results, there is a natural ...

Sleep Apnea And Poor Sleeping Can Lead To Hypertension     Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases ...

Working Remotely May Increase The Risk Of Stress And Insomnia     Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer ...

Hypnosis Can Help Insomnia Treatments     Many people see hypnosis as an entertainment, but the truth is that it is a great treatment for certain conditions. One of them is insomnia, ...

Seniors Take Many Drugs That Affect Brain Chemistry     There are health conditions that are more common in old age. This means that seniors take several drugs for these conditions, and ...

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia     One of the common sleep issues is that there is not a set schedule for sleeping. One goes ...

Different Sleeping Pills Address Different Sleep Issues     There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there ...

Vibration In Skyscrapers May Result In Depression And Insomnia Working in a skyscraper might be exciting, and you have a great view. However, these buildings vibrate and sway in the ...

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer If you wake in the middle of the night and cannot sleep again, chances are ...

This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized Learning about sleep cycles will help you calculate when going to bed. This ...

Sleep Therapy Addresses The Cause Of Poor Sleeping Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called ...

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes Coffee is usually taken as an energy boost and also to stay away. However, excess coffee can result in a jittery ...

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety Sleep trackers are supposed to keep track of the sleep and help improve it. However, these devices also set ...

What Are The Symptoms Of Sleep Deprivation? There are symptoms of sleep deprivation. One of them is irritability and negative emotions. Another is a foggy memory and a tendency to ...

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory There is a treatment to stimulate sleep based on white noise. This is the noise heard when ...

Sleep Disorders May Be Written In The Genetic Code Sleeping recharges the body and mind for the next day. However, a research says that insomnia, need for extra hours of ...

Check This New-Age Treatment For Anxiety And Insomnia This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which ...

Natural Fixes For Insomnia Insomnia can be treated in a natural way, with no pills. However, one first understands the origin of insomnia, such as excessive anxiety or chronic pain ...

Smartphone Use Before Bedtime Related To Poor Sleep Quality A recent research suggests that the light from a smartphone, near bedtime, affects the quality of sleep. More time spent watching ...