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This is a small example of the dozens of posts you will find in our Post Archive. 

 

Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S The Study May Help Identify The Symptoms Leading To Alzheimer’S Before It Appears    Studies have shown that poor sleep ...
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Gut Bacteria Affects Sleep Quality It Is Also Related To The Mood And The Effectivity Of The Immune System    But bacteria are “good” microorganisms that live in the intestine, helping the ...
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Factors That Cause Insomnia During Pregnancy They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux    Insomnia occurs frequently during pregnancy, and it may be related to other ...
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Getting Asleep If You Have Insomnia Avoid Watching Any Screen – It Will Stimulate Your Brain    Insomnia is usually related t the difficulty of getting asleep. Some people sleep easily – ...
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Certain Sounds Can Cause Serious Health Issues Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss    Recently, the U.S. embassy staff in Havana started hearing a high-pitched ...
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  • Insomnia Myths & Misconceptions
  • Transient Insomnia
  • Acute Insomnia
  • Chronic Fatigue and Insomnia
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  • Room Temperature And Lighting
  • Snoring
  • Excess Sugar Before Bedtime
  • Sleeping Environment
  • Job With Midnight Shift
  • Finding What Triggers Insomnia
  • Insomnia Treatments

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This is the most updated information:

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This Ice Cream Can Promote A Good Night’s Sleep

It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux

 

Decaffeinated Coffee Has Health Benefits

It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

 

This Relaxing Breath Technique Will Help Control Anxiety

Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

 

Natural Sources Of Melatonin And Other Substances That Promote Sleep

Among Them Are Cherries, Oatmeal And Bananas

 

Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

However, It Might Result In Headaches And Mood Changes

 

This Sleep Disorder Causes Patients To Sleep And Wake Up Very Early

The Reason Is An Alteration Of The Internal

 

Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

They Can Also Sinus And Ear Infections

 

Melatonin Can Have Harmful Side Effects

Among Them Are Dizziness, Headaches, Nausea, And Irritability

 

Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

 

Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux

Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders

 

     

These news are included in our Premium Membership Newsletter on Insomnia. You can have access to them and much more. We will also send you our Health E-Book Bundle as a bonus.

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