Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux
Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep
Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.