Excess Coffee Intake Can Lead To Insomnia, Migraine, Nervousness, Among Others
Safe Daily Limit Of Caffeine Is 400 Mg Per Day
Most people take a morning coffee after waking up, allowing them to focus on the job, and on daily activities. It is a healthy drink, is not taken excessively. However, there are people who love coffee and take it in excess, which can cause some health issues. According to specialists, a maximum of 400 milligrams of caffeine per day is safe for adults. This is equivalent to four cups of brewed coffee, two energy shots or 10 cans of cola. More than four cups of coffee can result in migraines, insomnia, restlessness, and nervousness, among others. Recently, there has been a study presented as the best mathematical model to predict human reaction-time performance, considering sleep schedules and caffeine doses, to predict group-average performance. For example, people with overnight shifts can drink two cups of coffee before the shift begins, and after what two cups of coffee after midnight. Additional information click here.