Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep
This Includes Setting Up A Purpose And A Goal For Next Day
According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.