Predisposition To Insomnia Can Have A Genetic Cause

Predisposition To Insomnia Can Have A Genetic Cause    

According To Researchers, The Same Genes Are Linked To Depression And Diabetes    

A recent research has found that the presence of certain genes can make people more predisposed to insomnia. This can be one of the reasons for chronic insomnia, defined as sleep problems that last more than one month, which affect 10% of the U.S. population. However, there is also bad news about this finding. The same research has found a strong correlation between these genes major depressive disorder and other mental health disorders, and type 2 diabetes. Click here for more information.

 

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    This Ice Cream Can Promote A Good Night’s Sleep

    It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux

     

    Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

     

    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

     

    Natural Sources Of Melatonin And Other Substances That Promote Sleep

    Among Them Are Cherries, Oatmeal And Bananas

     

    Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

    However, It Might Result In Headaches And Mood Changes

     

    This Sleep Disorder Causes Patients To Sleep And Wake Up Very Early

    The Reason Is An Alteration Of The Internal

     

    Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

    They Can Also Sinus And Ear Infections

     

    Melatonin Can Have Harmful Side Effects

    Among Them Are Dizziness, Headaches, Nausea, And Irritability

     

    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

     

    Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux

    Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders

     

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