Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death

Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death    

Additional Consequences Are Excess Weight And Obesity, Depression, And Sleep Disorders    

Modern life has bought many benefits, but it also bought downsides, such as a sedentary lifestyle. This affects at least 25% of the adult population and increases the risk of cardiovascular disease, type 2 diabetes, early dementia, and cancer. Also, according to studies, a sedentary lifestyle is one the main causes of premature deaths and increases the risk of serious health conditions, such as cardiovascular disease, pack pain due to excessive sitting, or diabetes. In order to avoid it, physical exercise is required, which improves cardiovascular and respiratory health, muscle structure, and better bone health. Additionally, it lowers the risk of heart disease, hypertension, diabetes, stroke, and depression. There are also many consequences of a sedentary lifestyle. The main consequence is a higher risk of excess weight and obesity, adverse effects on menopause, and a higher risk of breast and colon cancer. Also, it can have mental consequences, such as poor emotional states, including stress and depression, and sleep disorders. Physical activity is the complete opposite of sedentarism. More details click here.

 

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