Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death

Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death    

Additional Consequences Are Excess Weight And Obesity, Depression, And Sleep Disorders    

Modern life has bought many benefits, but it also bought downsides, such as a sedentary lifestyle. This affects at least 25% of the adult population and increases the risk of cardiovascular disease, type 2 diabetes, early dementia, and cancer. Also, according to studies, a sedentary lifestyle is one the main causes of premature deaths and increases the risk of serious health conditions, such as cardiovascular disease, pack pain due to excessive sitting, or diabetes. In order to avoid it, physical exercise is required, which improves cardiovascular and respiratory health, muscle structure, and better bone health. Additionally, it lowers the risk of heart disease, hypertension, diabetes, stroke, and depression. There are also many consequences of a sedentary lifestyle. The main consequence is a higher risk of excess weight and obesity, adverse effects on menopause, and a higher risk of breast and colon cancer. Also, it can have mental consequences, such as poor emotional states, including stress and depression, and sleep disorders. Physical activity is the complete opposite of sedentarism. More details click here.


  • If you suffer from Insomnia or Sleep Disorders, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Insomnia Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    This Ice Cream Can Promote A Good Night’s Sleep

    It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux


    Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.


    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders


    Natural Sources Of Melatonin And Other Substances That Promote Sleep

    Among Them Are Cherries, Oatmeal And Bananas


    Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

    However, It Might Result In Headaches And Mood Changes


    This Sleep Disorder Causes Patients To Sleep And Wake Up Very Early

    The Reason Is An Alteration Of The Internal


    Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

    They Can Also Sinus And Ear Infections


    Melatonin Can Have Harmful Side Effects

    Among Them Are Dizziness, Headaches, Nausea, And Irritability


    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations


    Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux

    Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders


    Get the latest information on Insomnia and Sleep Disorders with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Insomnia Newsletter sent every two weeks
    • Our Insomnia Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!

    More information? Click here.

    Just No Insomnia

    Follow Us: