Sleeping Difficulty Can Be Caused By Acid Reflux, Anxiety, Pack Pain And Headaches, Among Others
It Can Lead To Complications Of The Immune System And Increase The Risk Of Cardiovascular Diseases
Sleeping difficulty can have a negative effect on daily activities and health. Among its causes are excess meals before sleep, which can cause gastrointestinal issues, such as acid reflux and nausea, and mental health conditions, such as anxiety, depression, chronic stress, and other condition called restless leg syndrome, in which the patient has the urge to move the legs. Other causes are medical conditions, such as chronic pain and lower back pain, headaches and migraine, It can also be caused by sleep apnea, in which the upper airways are interrupted while sleeping, and a condition associated with insomnia called delayed sleep disorder, in which the patient does not sleep until late in the night. On the other hand, poor sleeping can lead to complications such as poor immune systems, high blood pressure, and a higher risk of cardiovascular diseases. It can also cause changes in appetite and excess weight. More Information click here.