Insomnia Demo Newsletter

Insomnia Demo Newsletter


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Unusual Causes Of Migraine Attacks

They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag

Migraines cause a excruciating pain, typically on just one side of the head. Other symptoms are nausea, vomiting and light, and sound sensitivity. Also, there can be a visual stimulus, called an “aura,” which can consist of flashes of light or blind spots. Even though the exact cause is not clear, specialists believe that a wave of electricity spreading across the cortex releases inflammatory mediators, which irritate the nerves in the brain. One of these is the trigeminal nerve, resulting in the painful sensation. It can be caused by stress, bright lights, and wine. However, there are also little-known causes, such as hormonal birth control pills, which affects the levels of estrogen. Other causes are salty foods, which elevate the blood pressure, and aged cheeses, which contain a substance related to migraine attacks. Also, jet lag can also trigger a migraine, due to the changes in sleeping patterns, and it can be aggravated by the low cabin pressure in a plane. Check all the unusual migraine causes. More info click here.

Narcolepsy Can Cause Hallucinations About Dying

It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle

Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, and can have extraordinary sleepiness during the day. The can also lose their strength, a condition known as cataplexy, and fall to the ground. However, there are other symptoms, such as hallucinations. The normal sleep cycle consists of four stages and a fifth one called REM in with the brain prepares for the next day and usually has no dreams. In narcolepsy, the brain jumps into REM within minutes of sleep, and it is difficult to differentiate if dreams are real or not. In some cases, dreams can be horrible, such as dreaming of death. Additional info click here.

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia

It Consists In Dividing Sleep Into Two Phases

According to researchers, people had a different sleeping pattern before the industrial revolution. The 8-hour sleep was a result of the invention of the electric light, which allowed to have a continuous sleep phase. But before the invention of artificial lighting, people slept in two phases, separated by one hour, which is called biphasic sleep. The core sleep lasted 3 to 4.5 hours, while the secondary sleep lasted 90 minutes. In the best case, the sum of both phases is a little more than half of the 8 hours of recommended sleep. This has been documented in various cultures. Researchers state that this change of sleep pattern is the cause of insomnia, anxiety, and other health conditions associated with modern life. Applying biphasic sleep would interfere with work in the office, but there are ways to adapt it to everyday life. Additional details click here.

Frequent Wake-Ups At Night Can Be Caused By The Neuronal Noise

It Is The Voltage In Neurons And Increases In Cold Temperature

Most people wake up a dozen times at night but do not remember it. The cause is the neuronal noise, which are random fluctuations in the voltage of the neurons, which can increase to the point of causing to wake up. One of the factors that affect this neuronal noise is the temperature. A high temperature lowers the neuronal noise, and also the frequency of these wake-ups. Lower temperatures have the opposite effect, increasing the frequency of wake-ups, and even preventing to sleep again. This is important for babies with impaired breathing, which, when placed in hot rooms, do not have the neuronal noise to wake up, increasing the risk of Sudden Infant Death Syndrome. Additional details click here.

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up

It Will Also Help With Neck And Shoulder Pain

A poor sleeping position might be the cause of shoulder, neck, or back pain. A soft mattress won’t be able to keep the natural curves of the spine, leading to back pain. This can be avoided by placing small pillows or rolled towels under the lower back and under the calves, the restore the curvature. If sleeping on the back. If sleeping on the side, a pillow between the knees will release the load of the lower back. Shoulder pain and neck pain can be caused by sleeping on a side with pillows too soft or too hard, among other causes. More details click here.

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction

The Same Happened With Opioid-Based Painkillers

Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. Additional information click here.

Sleep Deprivation Can Cause Hair Loss, Acne And Gum Disease

It Has More Consequences Than Just Sleepiness And Bad Mood

Sleep deprivation can show on diverse parts of the body, including the hair, face, and even the mouth, besides the usual sleepiness, bad mood, and irritation. It can increase the risk of gum disease and gum inflammation. It can also cause skin problems, such as acne, due to the weakening of the immune system. The hair also suffers. According to specialists, sleep deprivation is a form of stress, causing the secretion of the hormone cortisol, which prepares the body for a potential danger. Cortisol can also cause telogen effluvium, which is excessive hair shedding. Another consequence of sleep deprivation is dark circles, caused by dilated blood vessels under the delicate skin around the eyes, and puffiness, which occur when the fluids accumulate under the skin, resulting in swelling. These issues show the importance of a restorative sleep. Check all the consequences of sleep deprivation More details click here.

High Blood Pressure Can Be Treated Naturally With Valerian

It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress

High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Additional details click here.

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep

This Includes Setting Up A Purpose And A Goal For Next Day

According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.

Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’s

The Study May Help Identify The Symptoms Leading To Alzheimer’s Before It Appears

Studies have shown that poor sleep is associated to the risk of dementia, but a recent research has also related daytime sleepiness with a condition that leads to Alzheimer’s in normal elder people with no signs of dementia. This condition is a buildup of a plaque in the brain called the amyloid. Sleep cleans brain toxins and prevents amyloid buildup. The study will help identify the symptoms that lead to Alzheimer’s before it appears. Additional details click here.

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