This Fruit Juice Will Help Induce Sleep In A Natural Way

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This Fruit Juice Will Help Induce Sleep In A Natural Way     A natural cure for insomnia can be drinking a glass of cherry juice every day. Cherries have high sugar content but are also rich in tryptophan, which promotes the secretion of melatonin the hormone that induces sleep in the…

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This Diet Will Boost Your Mood And Help With Insomnia

insomnia

This Diet Will Boost Your Mood And Help With Insomnia     A diet low on minerals such as selenium, iron, magnesium, and vitamins such as B12 and folate will result in tiredness, fatigue, and insomnia. And if the diet is poor, like junk food, it can lower the energy. This can…

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Dreaming About Chocolate? It Could Be Lack Of Magnesium

insomnia

Dreaming About Chocolate? It Could Be Lack Of Magnesium     Magnesium Deficiency Might Result In Migraines, Insomnia, And Anxiety     If you are dreaming about chocolates, it may be a sign of magnesium deficiency. Dark chocolate, with a high percentage of cocoa, is a source of magnesium. This mineral is fundamental for…

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Bad Breath And Insomnia Can Lead To Coronary Heart Disease

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Bad Breath And Insomnia Can Lead To Coronary Heart Disease     Bacteria In Gum Disease And Inflammation Due To Poor Sleeping Can Increase The Risk Of Heart Attack     Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum…

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Older People Sleep Less As Part Of An Evolutionary Trait

insomnia

Older People Sleep Less As Part Of An Evolutionary Trait     In Family Groups, It Permitted At Least One Person Being Awake Or Sleeping Lightly     One characteristic of old age is fewer sleep hours. A study has shown this is an evolutionary survival trait from our ancestors. When family members slept…

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New Developments In The Treatment Of Chronic Fatigue Syndrome

insomnia

New Developments In The Treatment Of Chronic Fatigue Syndrome     The Brain Feels That The Body Is Exhausted, Even When Resting     Chronic fatigue syndrome occurs when the body keeps telling the brain that one is exhausted, even when resting. It is severe disabling fatigue, which does not improve with resting at…

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Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle

insomnia

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle     Adjusting The Body’s Natural Cycle Will Prevent Conditions Such As Heart Disease, Depression Or Even Cancer     Researchers have identified the neurons that produce the neurotransmitter dopamine, which controls the brain’s circadian center, responsible for metabolism, sleep and wake…

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  • If you suffer from Insomnia or Sleep Disorders, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Insomnia Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content

     

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

     

    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others

     

    Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

    The Cause Could Be Associated With The Disruption Of The Circadian Rhythm

     

    Melatonin Must Not Be Confused With Sleeping Pills

    A Proper Dose Is Fundamental To Avoid Excessive Sleepiness And Dizziness On The Morning

     

    Excessive Sleeping Can Feel Like A Hangover

    The Cause Is The Disruption Of The Sleep Cycle

     

    Hitting The Snooze Button Can Affect Sleep Negatively

    It Results In Sleep Disruption And Waking Up In The Middle Of A Sleep Cycle, Not Feeling Fully Restored

     

    Depression And Poor Sleep Quality Are Sometimes Present In The Same Person

    It Is Caused By The Connection Between Certain Areas Of The Brain

     

    Reading A Book Before Bedtime Will Help To Fall Asleep

    It Is Relaxing And Destresses The Mind, Preparing It For Sleep

     

    Deep Exhaustion Or Sleepiness Can Be Symptoms Of Narcolepsy

    It Can Also Include Catalepsy, In Which The Mind Enters A Dream State, Paralyzing The Body

     

    Poor Sleeping Is Not The Same As Short-Term Insomnia

    Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying

     

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