Helpful Advice To Sleep Faster


Helpful Advice To Sleep Faster     Experts state that it takes 10 to 20 minutes to sleep. This period is called sleep latency. However, a person might be under stress or might have taken a nap during the day, which extends this period indefinitely, leading to insomnia. There are tips to…

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Poor Sleep Can Lead To These Issues On Your Body


Poor Sleep Can Lead To These Issues On Your Body     Insufficient sleep will have effects on the body. One of them is a greater risk of catching a cold, because of the lowered defenses. Also, it will lead to Inflammatory Bowel Disease, irritability and mood swings, and headaches and migraines,…

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Poor Sleeping Can Affect Your Job Performance


Poor Sleeping Can Affect Your Job Performance     Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next…

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Web-Based Insomnia Treatment Showed Positive Outcome


Web-Based Insomnia Treatment Showed Positive Outcome     There is now a web-based treatment for insomnia. It is based on cognitive behavioral therapy, which addresses the behavior resulting in insomnia. The treatment resulted in a positive outcome for most participants. Click here for more information.  

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Is Tech The Cure For Insomnia, Or Is It Just A Fad?


Is Tech The Cure For Insomnia, Or Is It Just A Fad?     Insomnia is a result of modern life. People go to bed stressed and worrying about the next day, or they are checking their portable screens, which does not allow their brains to rest. So thy turn to sleep…

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Unable To Sleep After Waking At Night? Don’t To This


Unable To Sleep After Waking At Night? Don’t To This     Sometimes people are awakening in the middle of the night and are unable to sleep again. So they start worrying, which in turn prevent sleeping. This gets worse if the person looks at the clock or starts to move around,…

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Sleep Restriction Therapy Might Work For Your Insomnia


Sleep Restriction Therapy Might Work For Your Insomnia     There is a technique called sleep Restriction Therapy, which can work as an alternative treatment for insomnia. It might be weird but works for some people. The objective is to define how many hours one sleeps with insomnia, and stay awake until…

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Your Feet And Toes Can Help Getting A Better Sleep


Your Feet And Toes Can Help Getting A Better Sleep     One of the causes of insomnia is excessive body temperature. This means that if the room is not cool enough, the brain cannot turn off for sleep. To control temperature, most of the body heat goes through the head and…

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  • If you suffer from Insomnia or Sleep Disorders, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Insomnia Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

    The Cause Could Be Associated With The Disruption Of The Circadian Rhythm


    Melatonin Must Not Be Confused With Sleeping Pills

    A Proper Dose Is Fundamental To Avoid Excessive Sleepiness And Dizziness On The Morning


    Excessive Sleeping Can Feel Like A Hangover

    The Cause Is The Disruption Of The Sleep Cycle


    Hitting The Snooze Button Can Affect Sleep Negatively

    It Results In Sleep Disruption And Waking Up In The Middle Of A Sleep Cycle, Not Feeling Fully Restored


    Depression And Poor Sleep Quality Are Sometimes Present In The Same Person

    It Is Caused By The Connection Between Certain Areas Of The Brain


    Reading A Book Before Bedtime Will Help To Fall Asleep

    It Is Relaxing And Destresses The Mind, Preparing It For Sleep


    Deep Exhaustion Or Sleepiness Can Be Symptoms Of Narcolepsy

    It Can Also Include Catalepsy, In Which The Mind Enters A Dream State, Paralyzing The Body


    Poor Sleeping Is Not The Same As Short-Term Insomnia

    Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying


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