Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle


Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle     Adjusting The Body’s Natural Cycle Will Prevent Conditions Such As Heart Disease, Depression Or Even Cancer     Researchers have identified the neurons that produce the neurotransmitter dopamine, which controls the brain’s circadian center, responsible for metabolism, sleep and wake…

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Predisposition To Insomnia Can Have A Genetic Cause


Predisposition To Insomnia Can Have A Genetic Cause     According To Researchers, The Same Genes Are Linked To Depression And Diabetes     A recent research has found that the presence of certain genes can make people more predisposed to insomnia. This can be one of the reasons for chronic insomnia, defined as…

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Insomnia Causes

Insomnia іѕ a very irritable condition. Inѕоmnіа causes mаnу problems іn a person’s lіfе. And уеt, a huge numbеr оf реорlе are ѕuffеrіng from іt. It gives a feeling оf dауtіmе fatigue аnd dесrеаѕеѕ рrоduсtіvіtу drastically. Sіnсе іt affects productivity, іt also affects thе іndіvіduаl аnd country’s есоnоmу. Therefore, it…

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Gut Bacteria Affects Sleep Quality


Gut Bacteria Affects Sleep Quality     It Is Also Related To The Mood And The Effectivity Of The Immune System     But bacteria are “good” microorganisms that live in the intestine, helping the digestive process. Studies have related these with the mood. Recent research has also related it to a good night’s…

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Alcohol Can Be One Of The Causes Of Insomnia

Alcohol Can Be One Id The Causes Of Insomnia We all at some point of time fail to rest, due to stress and anxiousness. One possible remedy lots of people assume that functions to get sleep is – alcoholic beverages. ‘Have a nightcap and go to sleep’. This option appears…

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Factors That Cause Insomnia During Pregnancy


Factors That Cause Insomnia During Pregnancy     They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux     Insomnia occurs frequently during pregnancy, and it may be related to other health condition, such as anxiety, sleep apnea, or mood disorders. According to experts, the cause may reside in the…

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Getting Rіd Of Inѕоmnіа Wіth Gооd Slееріng Habits

Getting Rіd Of Inѕоmnіа Wіth Gооd Slееріng Habits Chronic tуреѕ of іnѕоmnіа, have асtuаllу bееn оnе оf the major ѕоurсеѕ of impaired fосuѕ, rеduсеd реrfоrmаnсе аt jоb аnd сrаѕhеѕ induced by negligent driving. Mоst оf thоѕе affected wіth insomnia, fail tо ѕее thе dіѕоrdеr; despite experiencing соnѕіѕtеnt absence оf sleep….

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Understanding Insomnia And What Causes It

Understanding Insomnia And What Causes It Rest disruptions are a common symptom of tension and misery. Whether you have a hard time falling asleep, or you sleep quickly and afterward awaken later and are not able to fall back to rest, you have a sleep disturbance. Typical Causes of Insomnia…

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Getting Asleep If You Have Insomnia


Getting Asleep If You Have Insomnia     Avoid Watching Any Screen – It Will Stimulate Your Brain     Insomnia is usually related t the difficulty of getting asleep. Some people sleep easily – the problem arises when they wake up in the middle of the night and are unable to sleep again….

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  • If you suffer from Insomnia or Sleep Disorders, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Insomnia Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

    The Cause Could Be Associated With The Disruption Of The Circadian Rhythm


    Melatonin Must Not Be Confused With Sleeping Pills

    A Proper Dose Is Fundamental To Avoid Excessive Sleepiness And Dizziness On The Morning


    Excessive Sleeping Can Feel Like A Hangover

    The Cause Is The Disruption Of The Sleep Cycle


    Hitting The Snooze Button Can Affect Sleep Negatively

    It Results In Sleep Disruption And Waking Up In The Middle Of A Sleep Cycle, Not Feeling Fully Restored


    Depression And Poor Sleep Quality Are Sometimes Present In The Same Person

    It Is Caused By The Connection Between Certain Areas Of The Brain


    Reading A Book Before Bedtime Will Help To Fall Asleep

    It Is Relaxing And Destresses The Mind, Preparing It For Sleep


    Deep Exhaustion Or Sleepiness Can Be Symptoms Of Narcolepsy

    It Can Also Include Catalepsy, In Which The Mind Enters A Dream State, Paralyzing The Body


    Poor Sleeping Is Not The Same As Short-Term Insomnia

    Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying


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